Procrastination

Procrastination

Procrastination is a human condition that Life Coaches, and even more shockingly, Productivity Coaches, suffer from. The reason we do so is because we are hard wired to choose pleasure over pain whenever possible. One BIG reason is that people tend to avoid doing...
Mindfulness and How It’s Changed My Life

Mindfulness and How It’s Changed My Life

5 Reasons Why I Tried Mindfulness and How It’s Changed My Life Compliments to “Tiny Buddah” By Chris Boutté “We have only now, only this single eternal moment opening and unfolding before us, day and night.” ~Jack Kornfield Almost two years ago, I kept...
Chapter In Your Life

Chapter In Your Life

“snippet” Why everyone should take a chapter, or even just a few pages, to themselves. I believe that everyone should take a chapter, or even just a few pages to themselves. You should be the heroine and main character of your own story. You should take...