Karin Kelly Lawrenz

Coaching Blog
The Navel

The Navel

The Navel Did you know why to put different oils in and on the belly button? Our Navel (Nabhi), is an amazing gift that our Creator has given us. According to science, the first part created after conception is the navel. After it is created, it joins the mother's...

Wants vs Needs

Wants vs Needs

WANTS VS NEEDS — understanding ourselves better Wants and needs are two different words whose meanings are both well understood and also interchanged — depending on our desires and motivations. At times, we talk about our needs and wants interchangeably, as though...

Barking Dogs

Barking Dogs

“You will never reach your destination if you stop and throw rocks at every dog that barks.” Winston Churchill Churchill is not talking about literal dogs but metaphorically. The example of dogs is used figuratively for distractions on the journey to our goals or...

The Joy of Silence

The Joy of Silence

The Joy of Silence In a world full of worry, more people are seeking quiet time and finding the joy in silence. We find ourselves wishing for more time and yet we have many time saving devices in place to aid us.  Yet we still feel rushed off our feet wishing for more...

I AM

I AM

I AM Whatever comes after “I AM” starts the creation process. If you truly believe in what follows these two powerful words, then you are already shaping your life to follow. When they are negative words, then it is going to hurt...

2021 Wishes

2021 Wishes

Wishing you a blessed 2021 year ahead Have total faith in your ability to handle whatever’s coming down the road. Know that you have the strength and resourcefulness required to tackle whatever challenges come your way. Know that you always have the wisdom to make the...

44 Things Not To Say To A Rape Victim

44 Things Not To Say To A Rape Victim

Rape survivors need to be heard. How would you want to be treated if you went to someone for help? Give them the most compassion and unconditional love you can channel from your innermost being.  That’s the best way to support them. To shift from our current rape...

Self-Esteem Explained

Self-Esteem Explained

Self-Esteem Self-esteem sometimes referred to as self-worth or self-respect, can be an important part of success. Low self-esteem can leave people feeling defeated or depressed. It can also lead people to make bad choices, fall into destructive relationships, or fail...

FREEDOM IN FORGIVENESS

FREEDOM IN FORGIVENESS

You deserve to be free of this annoyance, to not have it upset you and bring you down every single time you think about it. The benefit of forgiveness is for the person forgiving, not for the person being forgiven. When you realise this, it becomes much easier to forgive. In fact it seems almost ludicrous not to forgive.”

I wrote an article not so long ago where I write about “How do we let go”.

Like stress, chronic anger, resentment and even hatred play havoc with our well-being. They remove our peace of mind, make us more susceptible to disease, can mess with our sleep and ultimately decrease our overall happiness levels

What makes a relationship work?

What makes a relationship work?

What makes a relationship work? Because to be perfectly honest, the things that may be catalysts at the beginning of your journey (physical attraction, small talk, similar interests) nine times out of 10 are not the things that keep you together long-term. A truly loving relationship requires many things, one of which is a great partnership.

Yes I Can

Yes I Can

When I read the excerpt below my article, I was intuitively drawn to share about not giving up.Plus minus 7 years ago, I lost everything (materialistically and on a personal level).In my case I had a brain tumour and did not know I had this tennis ball housing itself...

Temenos in McGregor Breakaway Retreat

Temenos in McGregor Breakaway Retreat

This past week I had the privilege of going to Temenos Retreat in McGregor with two of my friends. McGregor and Temenos Retreat is known for it's holistic healers and spiritual phenomena. I had just lain my mother to rest two days prior and my body, mind and soul...

Recognition : Part 1

Recognition : Part 1

The tension between the inner self and outer self is common in the modern world. Each of us is tugged in multiple directions every day and our actions and behaviours do not always align with our core values as a result.

However, becoming aware of your inner self and how it balances with your outer self is the foundation for good mental, physical, and spiritual health.

This is why it is an important aspect to consider when working on good balance in your life.

Certified Transformation Coach - American Union of NLP (aunlp), USA
NLP Practitioner - American Union of NLP, USA
Profiling - Achievement Network, UK
Facilitation Corporate Coaching - Improving the ability of individuals, groups, teams and organisations - Achievement Process, SA
Financial Accountant - Unisa